As a devoted cyclist, I know only too well the effects a long term relationship with bicycles can have on your body. To counteract these effects, I teamed up with my friends at the Edinburgh Bicycle Cooperative to bring you: yoga for cyclists.
These movements will target your hamstrings, hips and lower back, while the second sequence will take you through the sun salute to give your body some moving antidotes to the rigidity of the seated position.
Do let me know how these feel to you, and what wishes you have for the future.
Love,
T x