“I love the space for practice; the candles; the use of props; the intention set for class to focus the mind; the poetry; the Savasana and the expert knowledge of Tamara. The classes feel special and structured to suit all bodies and all people. I have wept in these classes, they have had such a powerful effect on my mind and body and have changed my relationship with my body. I feel re-connected and strong in a powerful way that combines my mind and my physicality. Tamara is truly an expert in her field and a joy to be taught by.”